A HOLISTIC APPROACH TO HEALTH

At Better Health by DTR, coaching sessions go beyond meal plans and food journals. Dana works with clients to explore all the elements that influence health—from stress and sleep to relationships and movement. Her programs are designed to meet you where you are and help you move forward with clarity and calm.

  • A full wellness assessment exploring your goals, health history, lifestyle patterns, and vision for change.

  • Ongoing support to guide your progress, troubleshoot challenges, and adjust your plan as you grow.

  • As a health coaching client, you’ll have access to thoughtfully tailored Pilates support through Dana’s studio, Pilates Boutique by DTR—including special rates and recommendations that align with your goals.

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