A HOLISTIC APPROACH TO HEALTH
At Better Health by DTR, coaching sessions go beyond meal plans and food journals. Dana works with clients to explore all the elements that influence health—from stress and sleep to relationships and movement. Her programs are designed to meet you where you are and help you move forward with clarity and calm.
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A full wellness assessment exploring your goals, health history, lifestyle patterns, and vision for change.
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Ongoing support to guide your progress, troubleshoot challenges, and adjust your plan as you grow.
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Rooted in your goals, your story, and what nourishes your body and life—not someone else’s.
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Coaching includes breathwork, gentle movement, stress-reduction tools, and lifestyle habits to support long-term health.
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Exclusive access to Pilates Boutique by DTR for those looking to blend physical movement with their wellness journey.